REST • RESTORE • RECONNECT
Begin 2026 with intention and step into a peaceful, candlelit space where you can slow down, relax and reconnect with yourself after the busyness of the holidays.
This 6-week yin yoga series offers a nurturing and mindful practice designed to restore balance, release tension, and support your body, mind, heart, and soul as you transition into the year ahead.
What to Expect
Tranquil Candlelit Setting
A cozy, calming environment created to promote deep relaxation and inner peace.Gentle Yin Yoga Poses
Long-held, floor-based postures to release physical tension, improve flexibility, and support the nervous system.Calming Breathwork
Simple breathing techniques to quiet the mind and reduce stress.Mindful Meditation
Guided practices to cultivate clarity and inner balance.Supportive Community
A warm, welcoming, and non-judgmental space to prioritize your well-being.
Who This Series Is For
Anyone seeking a gentle reset and a slower pace to start the new year
Beginners to yin yoga or meditation looking for a supportive introduction
Those experiencing stress, tension, or burnout
Individuals craving holistic self-care and soulful nourishment
What to Bring
Yoga mat
2 yoga blocks
Warm, comfortable clothing
Blanket
Investment
$70 for the 6-week series (or $12 / class drop-in).
Payment Options
Pay online via credit card
E-transfer to josieknowles@myyahoo.com
(Please include your name, phone number, and email address in the message)
Refund Policy
Refunds will be considered only in cases of serious illness or unforeseen circumstances and are at my discretion.
✨ Start the new year grounded, calm, and aligned. Reserve your space and gift yourself the practice of slowing down and restoring balance
PAUSE, BREATHE, RECONNECT
On the first Thursday of each month, we’ll gather at Central United Church in Clifton for a soulful hour of connection, mindfulness, and presence.
Together, we’ll sip warm herbal tea and ease into nourishing practices—such as mindful breathing, guided meditation, and gentle reflection—each month exploring a new theme to support your well-being and inner journey. Sharing in the circle is always welcome, but never expected.
This is your time to slow down, breathe deeply, and realign with yourself and others in a supportive and heartfelt way.
Beginners are warmly welcome—no experience required.
PLEASE BRING: Your favourite mug, yoga mat (optional), pillow or cushion, and a cozy blanket to create your own comfortable space. Chairs are available if sitting on the floor isn’t comfortable for you.
A $5 donation is kindly requested to attend.
WINTER WEATHER NOTE:
If school is cancelled due to weather on the day of our gathering, the circle will be cancelled as well.
A GIFT FROM MY HEART TO YOURS
Join me for a nourishing evening where you'll be invited to slow down, soften, and reconnect with yourself.
Through long-held postures (seated or lying down) and guided meditation, you’ll journey inward—creating space to release tension, quiet the mind, and cultivate compassion for yourself exactly as you are.
Expect to feel:
• deeply relaxed
• grounded and supported
• more connected to your body and breath
• held in a space of community and love
Bring a yoga mat, blanket, and anything that helps you feel cozy and warm.
No experience needed - just come as you are!
Self-love is not selfish—it’s essential.
This is a FREE gift for adults.
HOLISTIC HEALING WITH ENERGY & INTENTION
Healing Touch is a heart-centered energy therapy. This holistic practice gently awakens and harmonizes your natural energy flow, supporting not only physical, emotional, and mental well-being, but also nurturing your spiritual growth and self-healing. Through light or off-body touch, I work intuitively to balance your energy system.
Each session is a sacred time for you to reconnect with your body, mind, and soul. At the end of your session, you’ll receive an oracle card reading—a gentle offering of guidance, support, or inspiration to help you navigate life's challenges.
Together, we’ll discuss self-care practices, personal growth tools, and any resources or referrals that can further support your well-being.
Sessions are approximately one hour, lovingly customized to your individual needs.
Healing Touch:
- Relieves stress, anxiety, and tension, inviting deep relaxation
- Reduces pain and accelerates healing from injuries, surgery, or medical treatments
- Provides support during chemotherapy
- Strengthens your immune system and overall vitality
- Reduces effects of trauma and chronic pain
- Creates a sense of well-being and inner harmony
- Deepens spiritual connection
- Supports the dying process
*** Investment of $75 for one hour session. Direct ePay billing available with Medavie Blue Cross insurance only at this time with Naturopathy / Naturotherapy coverage.
Josie Knowles,
RN, RNP, CYT-200, HTP-A
RNP #628-807
Member of The Examining Board of Natural Medicine Practitioners Canada Association
BLOSSOM IN THE LIGHT OF THE FLOWER MOON
Just as the Full Flower Moon is known as a sacred time of blossoming and awakening, it’s also a special time for us to do the same—to honour our growth, embrace new beginnings, and celebrate the beauty within and around us.
Join us for a women’s soulful retreat in a peaceful setting at La Solitude in Memramcook, New Brunswick, where the gentle embrace of nature and the wisdom of sacred practices guides you back to your true essence.
Your all-inclusive weekend includes:
• Yin Yoga
• Meditation
• Journaling (journal included)
• Yoga Nidra
• Sound Healing
• Nature Walks
• Healing Touch
• Soul Card Reading
• Creative Workshop
• Simple meals (prepared in your cabin)
Your private rustic cabin includes:
- Single bed, rocking chair, lamp, wood stove and / or electric baseboard heater, kettle and hot plate.
- Toilets and showers are located in an adjacent heated building with hot water.
What to bring:
- Sleeping bag and pillow
- Personal effects (toiletries, kleenex, towel, facecloth, flashlight, insect repellent)
- Clothing for all weather conditions
- Yoga mat, cushion and blanket (and other yoga props if you have them - blocks, strap, eye pillow. etc.)
- Water bottle
For information about La Solitude facilities and what to expect, click here.
TOTAL INVESTMENT: $400 Early Bird Price. After March 1st: $450.
Price includes facilitated weekend, private cabin, and simple foods.
$150 non-refundable deposit required to reserve your place. Balance due before April 25th, 2026.
In case of cancellation, your deposit will only be refunded if your spot is filled.
Option to pay deposit with credit card + service fee online, or send e-transfer to: josieknowles@myyahoo.com (Must include your name, email and cell phone # in message for your registration to be completed).
Ladies, this is your time to pause, realign, and bloom into the most radiant version of yourself. Come as you are, and leave feeling replenished, empowered and deeply nourished.
CENTER • GROUND • CONNECT
Step into a restorative autumn gathering in Sunny Corner, New Brunswick, designed to nurture your body, mind, and soul. Through holistic healing practices and sacred women’s circles, you’ll be invited to center into your inner being, ground in body and in nature, and connect with the wisdom and intuition of your soul.
Your all-inclusive weekend includes:
- Two nights’ shared accommodations in a rustic lodge with beautiful views of the river and cove
- Simple, nourishing vegetarian meals (2 breakfasts, 1 lunch, 1 supper) & snacks
- Yin Yoga
- Guided Meditation
- Journaling
- Yoga Nidra
- Sound Healing
- Fire Circle
- Relaxation & Free Time
- Kayaks / Canoe (optional)
- Healing Touch + Soul Card Reading (1 hour session — $75 receipt will be issued. Insurance coverage may be available under Naturopathy; please confirm with your provider).
Investment: $475 per person, with shared accommodation (4 bedrooms, 8 single beds, 2 bathrooms).
Deposit: A $150 non-refundable deposit is required to reserve your spot. If you are unable to attend, the deposit will only be refunded if your space is filled by another participant.
Balance: Due by September 18th, 2026.
Option to pay deposit with credit card + service fee online, or send e-transfer to: josieknowles@myyahoo.com (Must include your name, email and cell phone # in message for your registration to be completed).
Invite a friend to share a room and you’ll both receive $50 off! Just mention it when you register so I can apply your discount.
***With space limited to only 8 women, spots will fill quickly. Don’t wait to book your place in this transformative retreat!
ATTENTION NURSES! A NOURISHING WEEKEND JUST FOR YOU!
Open to all LPNs, RNs, and NPs currently practicing in the nursing profession.
Nurses give to others constantly, yet rarely prioritize their own care. This retreat offers a sacred space to restore energy, nurture well-being, and reconnect with the soul of the woman behind the nurse.
Through gentle practices, reflection, and soulful connection, you’ll be invited to slow down, release tension, and reconnect with your true essence.
Your all-inclusive weekend includes:
Yin Yoga
Meditation
Journaling
Yoga Nidra
Sound Healing
Nature Walks
Healing Touch
Soul Card Reading
Creative Workshop
Simple foods (prepared in your cabin)
Your private rustic cabin includes:
Single bed, rocking chair, lamp, wood stove and / or electric baseboard heater, kettle and hot plate.
Toilets and showers are located in an adjacent heated building with hot water.
What to bring:
Sleeping bag and pillow
Personal effects (toiletries, kleenex, towel, facecloth, flashlight)
Clothing for all weather conditions
Yoga mat, cushion and blanket (and other yoga props if you have them - blocks, strap, eye pillow. etc.)
Water bottle
For information about La Solitude facilities and what to expect, click here.
TOTAL INVESTMENT: $425 Early Bird Price. After June1st: $475.
Price includes facilitated weekend, private cabin, and simple foods.
$150 non-refundable deposit required to reserve your place. Balance due before November 13th, 2026.
In case of cancellation, your deposit will only be refunded if your spot is filled.
Option to pay deposit with credit card + service fee online, or send e-transfer to: josieknowles@myyahoo.com (Must include your name, email and cell phone # in a message for your registration to be completed).
