FALL INTO BALANCE

Join us in the peaceful setting of Clifton’s Central United Church, where you’re invited to slow down, release tension, and find balance in body, mind, and soul. These gentle and grounding practices create space for deep relaxation, renewal, and self-care.

What to Expect:

• Gentle Yin Yoga Poses: Longer-held postures to improve flexibility and ease tension.
• Calming Breathwork: Techniques to settle the mind and nervous system.
• Mindful Meditations: Practices to cultivate inner peace, balance and harmony.
• Supportive Community: A warm, non-judgmental space to reconnect with yourself.
  

Who Should Attend:

• Anyone seeking deep relaxation and stress relief.
• Beginners looking for a gentle introduction to yin yoga and meditation.
• Those wishing to improve flexibility and release physical tension.
• Individuals wanting a holistic, nurturing self-care practice.
  

What to Bring:

• Yoga mat
• 2 Yoga blocks
• Comfortable clothing
• Water bottle
• Blanket
  

Investment:

$75 for the full series (September 22nd – October 27th).
Pay online by credit card, or send an e-transfer to josieknowles@myyahoo.com.
(Please include your name, phone number, and email in the message).

NO REFUND POLICY: Please note that there will be no refunds except in cases of serious illness or unforeseen circumstances. Any refunds will be issued at my discretion.

PAUSE, BREATHE, RECONNECT

On the first Thursday of each month, we’ll gather at Central United Church in Clifton, for a soulful hour of connection, mindfulness, and presence.

Together, we’ll sip warm herbal tea and ease into nourishing practices—such as mindful breathing, guided meditation, and gentle reflection—each month exploring a new theme to support your well-being and inner journey.

This is your time to slow down, breathe deeply, and realign with yourself and others in a supportive, heartfelt way.

Beginners are warmly welcome — no experience required.

Bring your favorite mug, a yoga mat, pillow or cushion, and a cozy blanket to create your own comfortable space.

A $5 donation is kindly requested to attend.

HOLISTIC HEALING WITH HEART & SOUL

Healing Touch is a heart-centered energy therapy. This holistic practice gently awakens and harmonizes your natural energy flow, supporting not only physical, emotional, and mental well-being, but also nurturing your spiritual growth and self-healing. Through light or off-body touch, I work intuitively to balance your energy system.

Each session is a sacred time for you to reconnect with your body, mind, and soul. At the end of your session, you’ll receive a soul card oracle reading—a gentle offering of guidance, support, or inspiration for your journey.

Together, we’ll discuss self-care practices, personal growth tools, and any resources or referrals that can further support your well-being.

Sessions are approximately one hour, lovingly customized to your individual needs.

Healing Touch can support you to:

• Release stress, anxiety, and tension, inviting deep relaxation
• Reduce pain and accelerate healing from injuries, surgery, or medical treatments
• Strengthen your immune system and overall vitality
• Gain clarity of mind and emotional balance
• Cultivate a sense of well-being and inner harmony
• Receive soulful guidance and inspiration to help navigate life’s challenges

*** Investment of $75 for one hour session. Direct ePay billing available with Medavie Blue Cross.Receipts issued for some other health insurance providers with Naturopathy coverage. Please check with your provider.***

Josie Knowles,

RN, RNP, CYT-200, HTP-A

RNP #628-807

Member of The Examining Board of Natural Medicine Practitioners Canada Association

BLOSSOM IN THE LIGHT OF THE FLOWER MOON

Just as the Full Flower Moon is known as a sacred time of blossoming and awakening, it’s also a special time for us to do the same—to honour our growth, embrace new beginnings, and celebrate the beauty within and around us.

Join us for a women’s soulful retreat in a peaceful setting at La Solitude in Memramcook, New Brunswick, where the gentle embrace of nature and the wisdom of sacred practices guides you back to your true essence.

Your all-inclusive weekend includes:

• Yin Yoga
• Meditation
• Journaling (journal included)
• Yoga Nidra
• Sound Healing
• Nature Walks
• Healing Touch
• Soul Card Reading
• Creative Workshop

Your private rustic cabin includes:

• Single bed, rocking chair, lamp, wood stove and / or electric baseboard heater, kettle and hot plate.
• Toilets and showers are located in an adjacent heated building with hot water.

What to bring:

• Sleeping bag and pillow
• Personal effects (toiletries, kleenex, towel, facecloth, flashlight, insect repellent)
• Clothing for all weather conditions
• Yoga mat, cushion and blanket (and other yoga props if you have them - blocks, strap, eye pillow. etc.)
• Water bottle

For information about La Solitude facilities and what to expect, click here.

TOTAL INVESTMENT: $400 Early Bird Price. After March 1st: $450.

Price includes facilitated weekend, private cabin, and simple foods.

$150 non-refundable deposit required to reserve your place. Balance due before April 25th, 2026.

In case of cancellation, your deposit will only be refunded if your spot can be filled.

Option to pay deposit with credit card + service fee online, or send e-transfer to: josieknowles@myyahoo.com (Must include your name, email and cell phone # in message for your registration to be completed).

Ladies, this is your time to pause, realign, and bloom into the most radiant version of yourself. Come as you are, and leave feeling replenished, empowered and deeply nourished.

CENTER • GROUND • CONNECT

Step into a restorative autumn gathering in Sunny Corner, New Brunswick, designed to nurture your body, mind, and soul. Through holistic healing practices and sacred women’s circles, you’ll be invited to center into your inner being, ground in body and in nature, and connect with the wisdom and intuition of your soul.

Your all-inclusive weekend includes:

• Two nights’ shared accommodations in a rustic lodge with beautiful views of the river and cove
• Simple, nourishing vegetarian meals (2 breakfasts, 1 lunch, 1 supper) & snacks
• Yin Yoga
• Guided Meditation
• Journaling
• Yoga Nidra
• Sound Healing
• Fire Circle
• Relaxation & Free Time
• Kayaks / Canoe (optional)
• Healing Touch + Soul Card Reading (1 hour session — $75 receipt will be issued. Insurance coverage may be available under Naturopathy; please confirm with your provider).

Investment: $475 per person, with shared accommodation (4 bedrooms, 8 single beds, 2 bathrooms).

Deposit: A $150 non-refundable deposit is required to reserve your spot. If you are unable to attend, the deposit will only be refunded if your space is filled by another participant.

Balance: Due by September 18th, 2026.

Option to pay deposit with credit card + service fee online, or send e-transfer to: josieknowles@myyahoo.com (Must include your name, email and cell phone # in message for your registration to be completed).

Invite a friend to share a room and you’ll both receive $50 off! Just mention it when you register so I can apply your discount.

***With space limited to only 8 women, spots will fill quickly. Don’t wait to book your place in this transformative retreat!