FIND BALANCE & RENEWAL BEFORE THE HOLIDAY RUSH

Step into a peaceful, candlelit space and slow down before the busyness of the season. This 6-week series offers a gentle and mindful way to restore balance, release tension, and reconnect with your inner calm.

What to Expect:

• Tranquil Candlelit Setting: A cozy space designed for relaxation and inner peace.
• Gentle Yin Yoga Poses: Postures held for longer periods to release tension and increase flexibility.
• Calming Breathwork: Techniques to soothe the mind and reduce stress.
• Mindful Meditations: Practices to nurture inner harmony and balance.
• Supportive Community: A welcoming and non-judgmental space to prioritize your well-being.

Who Should Attend:

• Anyone craving a pause and a sense of calm before the holidays.
• Beginners in yin yoga or meditation wanting a gentle introduction.
• Those aiming to improve flexibility and release physical tension.
• Individuals looking for holistic self-care to support their body, mind, heart, and soul.

What to Bring:

• Yoga mat
• 2 Yoga blocks
• Warm, comfortable clothing
• Blanket

SPECIAL PROMOTION: $60 for the series

Payment Options:

• Pay online via credit card.
• Send an e-transfer to josieknowles@myyahoo.com with your name, phone number, and email address in the message.

• REFUND POLICY: Refunds will only be granted in cases of serious illness or unforeseen circumstances and are at my discretion.

Reserve your space today and give yourself the gift of slowing down before the holiday rush!

PAUSE, BREATHE, RECONNECT

On the first Thursday of each month, we’ll gather at Central United Church in Clifton, for a soulful hour of connection, mindfulness, and presence.

Together, we’ll sip warm herbal tea and ease into nourishing practices—such as mindful breathing, guided meditation, and gentle reflection—each month exploring a new theme to support your well-being and inner journey.

This is your time to slow down, breathe deeply, and realign with yourself and others in a supportive, heartfelt way.

Beginners are warmly welcome — no experience required.

Bring your favorite mug, a yoga mat, pillow or cushion, and a cozy blanket to create your own comfortable space.

A $5 donation is kindly requested to attend.

A SACRED PAUSE FOR YOU

As the New Moon and Winter Solstice align, you’re invited to a morning of stillness and soul connection — a gentle pause before the rush of the holiday season to reflect, release, and renew.

Nestled in the peaceful setting of Daly Point Nature Reserve, this two-hour gathering weaves together nourishing practices for your heart and soul.

What to Expect:

• A mindful tea ceremony to warm and nurture
• Guided meditation to ground and open the heart
• Oracle card reading for insight and inspiration
• Journaling for reflection, intention-setting, and soul goals
• Energy and sound healing to release and restore harmony
  

What to Bring:

• Your favourite mug
• Yoga mat
• Blanket
• Pillow or cushion
• Journal and pen
  

Payment Options:

• Pay online via credit card + service fee.
• Send $30 e-transfer to josieknowles@myyahoo.com with your name, phone number, and email address in the message to complete your registration.
  

Come as you are — to reconnect with your essence, honour the turning of the season, release the old, and welcome the new!

HOLISTIC HEALING WITH ENERGY & INTENTION

Healing Touch is a heart-centered energy therapy. This holistic practice gently awakens and harmonizes your natural energy flow, supporting not only physical, emotional, and mental well-being, but also nurturing your spiritual growth and self-healing. Through light or off-body touch, I work intuitively to balance your energy system.

Each session is a sacred time for you to reconnect with your body, mind, and soul. At the end of your session, you’ll receive an oracle card reading—a gentle offering of guidance, support, or inspiration to help you navigate life's challenges.

Together, we’ll discuss self-care practices, personal growth tools, and any resources or referrals that can further support your well-being.

Sessions are approximately one hour, lovingly customized to your individual needs.

Healing Touch:

• Relieves stress, anxiety, and tension, inviting deep relaxation
• Reduces pain and accelerates healing from injuries, surgery, or medical treatments
• Provides support during chemotherapy
• Strengthens your immune system and overall vitality
• Reduces effects of trauma and chronic pain
• Creates a sense of well-being and inner harmony
• Deepens spiritual connection
• Supports the dying process

*** Investment of $75 for one hour session. Direct ePay billing available with Medavie Blue Cross insurance only at this time with Naturopathy / Naturotherapy coverage.

Josie Knowles,

RN, RNP, CYT-200, HTP-A

RNP #628-807

Member of The Examining Board of Natural Medicine Practitioners Canada Association

BLOSSOM IN THE LIGHT OF THE FLOWER MOON

Just as the Full Flower Moon is known as a sacred time of blossoming and awakening, it’s also a special time for us to do the same—to honour our growth, embrace new beginnings, and celebrate the beauty within and around us.

Join us for a women’s soulful retreat in a peaceful setting at La Solitude in Memramcook, New Brunswick, where the gentle embrace of nature and the wisdom of sacred practices guides you back to your true essence.

Your all-inclusive weekend includes:

• Yin Yoga
• Meditation
• Journaling (journal included)
• Yoga Nidra
• Sound Healing
• Nature Walks
• Healing Touch
• Soul Card Reading
• Creative Workshop

• Simple meals (prepared in your cabin)

Your private rustic cabin includes:

• Single bed, rocking chair, lamp, wood stove and / or electric baseboard heater, kettle and hot plate.
• Toilets and showers are located in an adjacent heated building with hot water.

What to bring:

• Sleeping bag and pillow
• Personal effects (toiletries, kleenex, towel, facecloth, flashlight, insect repellent)
• Clothing for all weather conditions
• Yoga mat, cushion and blanket (and other yoga props if you have them - blocks, strap, eye pillow. etc.)
• Water bottle

For information about La Solitude facilities and what to expect, click here.

TOTAL INVESTMENT: $400 Early Bird Price. After March 1st: $450.

Price includes facilitated weekend, private cabin, and simple foods.

$150 non-refundable deposit required to reserve your place. Balance due before April 25th, 2026.

In case of cancellation, your deposit will only be refunded if your spot is filled.

Option to pay deposit with credit card + service fee online, or send e-transfer to: josieknowles@myyahoo.com (Must include your name, email and cell phone # in message for your registration to be completed).

Ladies, this is your time to pause, realign, and bloom into the most radiant version of yourself. Come as you are, and leave feeling replenished, empowered and deeply nourished.

CENTER • GROUND • CONNECT

Step into a restorative autumn gathering in Sunny Corner, New Brunswick, designed to nurture your body, mind, and soul. Through holistic healing practices and sacred women’s circles, you’ll be invited to center into your inner being, ground in body and in nature, and connect with the wisdom and intuition of your soul.

Your all-inclusive weekend includes:

• Two nights’ shared accommodations in a rustic lodge with beautiful views of the river and cove
• Simple, nourishing vegetarian meals (2 breakfasts, 1 lunch, 1 supper) & snacks
• Yin Yoga
• Guided Meditation
• Journaling
• Yoga Nidra
• Sound Healing
• Fire Circle
• Relaxation & Free Time
• Kayaks / Canoe (optional)
• Healing Touch + Soul Card Reading (1 hour session — $75 receipt will be issued. Insurance coverage may be available under Naturopathy; please confirm with your provider).

Investment: $475 per person, with shared accommodation (4 bedrooms, 8 single beds, 2 bathrooms).

Deposit: A $150 non-refundable deposit is required to reserve your spot. If you are unable to attend, the deposit will only be refunded if your space is filled by another participant.

Balance: Due by September 18th, 2026.

Option to pay deposit with credit card + service fee online, or send e-transfer to: josieknowles@myyahoo.com (Must include your name, email and cell phone # in message for your registration to be completed).

Invite a friend to share a room and you’ll both receive $50 off! Just mention it when you register so I can apply your discount.

***With space limited to only 8 women, spots will fill quickly. Don’t wait to book your place in this transformative retreat!