Hello Beautiful Souls!

As we approach Mother's Day, we celebrate the resilience and strength of all caregivers, acknowledging the diverse paths of motherhood and the many forms of love that nurture us.

However, I do want to acknowledge the range of emotions that this occasion can trigger for some people. While it's a special time for many, it may bring up feelings of loss, grief, or trauma in others. I want to remind you that it's okay to feel whatever you're feeling, and you're not alone in navigating these emotions.

If you're struggling in life, and need time for self-care, reflection or a safe space to figure things out, you don't have to do it alone. I'm here for you! From Yin Yoga & Meditation classes, to rejuvenating Healing Touch sessions, and empowering Women's Soul Circles & Retreats....I've got you covered!

Why not prioritize self-care and take the steps required for your wellness journey?

Special Events and Offerings:

1. Soulful Sundays: Join us for a special class focused on Yin yoga, guided meditation, energy and sound healing to nurture your heart and soul. These sessions are designed to provide a safe space for those looking for a deeper self-connection. Click here for more info.
2. Women's Soul Circle: Gather in a monthly soulful circle where women can foster a community of support, compassion and empowerment. We explore ancient holistic practices to help us relax, release and heal. Click here for more info.
3. Yin Yoga on Zoom: Discover the magical powers of Yin every Thursday evening from the privacy of your own home. You'll have access to the recording for 7 days, if unable to attend live sessions. Click here for more info.
4. Healing Touch: An energy-based holistic approach to activate a person's natural energy flow. It helps support physical, emotional, mental and spiritual health and self-healing. Covered by most health insurance providers under Naturopathy. Click here for more info.
5. Women's Riverside Reatreat: Relax your body, unplug your mind, and recharge your soul in this unique off-grid weekend experience in August. Just one more spot open for the early bird price, saving you $50. Click here for more info.

May this weekend be a time of connection and healing for all. Let's extend gratitude and compassion to all beings, recognizing that each person's journey is unique and valid.

Be Well.

Josie Knowles

RN, RNP, CYT-200, HTP-A

www.josieknowles.com