GET THE STUDIO EXPERIENCE FROM THE COMFORTS OF HOME!

Enjoy this relaxing, slower style of yoga that targets connective tissue and joints, as we hold longer poses, sitting or lying down. You'll be guided in mindful meditations, breathing techniques and gentle stretching sequences. Join our virtual community and embark on a journey of self-care and holistic wellness. Beginners and inflexible people of all ages welcome!

Please note that you will access to the recording for 5 days.

Equipment needed:

• Yoga mat
• 2 Yoga blocks
• 1 Yoga strap (belt, scarf or tie will work)
• Yoga bolster or 1 or 2 blankets

Benefits of regular Yin Yoga practice:

• Calms and balances body, mind and emotions
• Reduces stress and anxiety
• Improves circulation
• Encourages slowing down
• Increases flexibility
• Greater range of motion
• Better quality of sleep
• Mental clarity and focus
• Balances internal organs and improves the flow of energy

Who should attend:

• Those dealing with stress, tension, or mild anxiety
• People interested in a slower-paced and meditative form of yoga
• Those looking to improve flexibility and joint mobility
• People with physical limitations or injuries seeking a gentle practice
• Anyone wanting to cultivate mindfulness and relaxation

Option to pay online with credit card + service fee or send e-transfer to josieknowles@rogers.com along with a message including your name, cell phone number and email address. Yoga packages available.