YIN YOGA, ENERGY & SOUND HEALING

This heart-centered class combines the therapeutic benefits of Yin Yoga with the transformative power of Energy and Sound. Mindful movement, energetic balancing, and soothing sounds of Koshi chimes are used to deepen a sense of inner peace and wellbeing. This special class will have an extended guided meditation and savasana, leaving you feeling more grounded, revitalized and connected to your soul.

Who should attend:

• Individuals seeking deep relaxation
• People dealing with stress, tension or mild anxiety
• Anyone looking to enhance flexibility and joint health
• People with an interest in meditation and mindfulness
• Those open to receive hands-on Healing Touch (Energy Healing)
• Those looking for a unique and enriching wellness experience

Option to pay online with credit card + service fee or send e-transfer to josieknowles@rogers.com along with a message including your name, cell phone number and email address. Yoga packages available.

***DOORS OPEN 15 MINUTES BEFORE CLASS STARTS. LATECOMERS WILL NOT BE PERMITTED INTO THE STUDIO ONCE CLASS BEGINS.***