REST • RESTORE • RECONNECT

Begin 2026 with intention and step into a peaceful, candlelit space where you can slow down, relax and reconnect with yourself after the busyness of the holidays.

This 6-week yin yoga series offers a nurturing and mindful practice designed to restore balance, release tension, and support your body, mind, heart, and soul as you transition into the year ahead.

What to Expect

• Tranquil Candlelit Setting
  A cozy, calming environment created to promote deep relaxation and inner peace.

• Gentle Yin Yoga Poses
  Long-held, floor-based postures to release physical tension, improve flexibility, and support the nervous system.

• Calming Breathwork
  Simple breathing techniques to quiet the mind and reduce stress.

• Mindful Meditation
  Guided practices to cultivate clarity and inner balance.

• Supportive Community
  A warm, welcoming, and non-judgmental space to prioritize your well-being.

Who This Series Is For

• Anyone seeking a gentle reset and a slower pace to start the new year

• Beginners to yin yoga or meditation looking for a supportive introduction

• Those experiencing stress, tension, or burnout

• Individuals craving holistic self-care and soulful nourishment

What to Bring

• Yoga mat

• 2 yoga blocks

• Warm, comfortable clothing

• Blanket

Investment

• $70 for the 6-week series

Payment Options

• Pay online via credit card

• E-transfer to josieknowles@myyahoo.com
  (Please include your name, phone number, and email address in the message)

Refund Policy

Refunds will be considered only in cases of serious illness or unforeseen circumstances and are at my discretion.

✨ Start the new year grounded, calm, and aligned. Reserve your space and gift yourself the practice of slowing down and restoring balance