YOUR WEEKLY RESET

A 4-Week Yin Yoga & Meditation Series

Feb. 23th – March 16th
Mondays | 7–8 PM

If you’ve been feeling stressed, overwhelmed, or simply in need of a pause… this series is for you!

Join us for four nourishing Monday evenings of gentle Yin yoga, mindful breathing, and guided meditation designed to help you slow down, release tension, and reconnect with yourself.

This is your opportunity to:
• Exhale the stress of the day
• Calm your nervous system
• Create space in your body and mind
• Begin your week feeling grounded and refreshed

No experience is needed. Beginners are always welcome, and you do not need to be flexible to practice yoga.

Come as you are. Leave feeling lighter, calmer, and more aligned.

WHAT TO BRING:
Wear comfy clothes and bring a yoga mat and blanket.

INVESTMENT:
$45 for series, or $12 / session. Option to pay online with credit card + service fee or send e-transfer to: josieknowles@myyahoo.com (Please include a message with your name, email and cell phone number)