A SIX-WEEK JOURNEY TO SELF.

As the seasons begin to change, autumn gently reminds us of the beauty of letting go. We’re invited to slow down, turn inward, and create a little more space to simply be.

We’ll gather on Monday evenings for nourishing Yin Yoga and mindful meditation practices designed to support relaxation, awareness, and inner connection.

Yin Yoga is a slow, gentle practice with longer-held poses that work gently with the body’s deeper connective tissues and joints. Unlike more active styles of yoga, Yin invites you to slow down, breathe, and listen inward—creating space to relax the body, calm the mind, and reconnect with yourself.

Over six weeks, we’ll explore different meditation practices:

🍂 Breath Awareness
🍂 Present Moment
🍂 Body Scan
🍂 Mantra
🍂 Self-Love
🍂 Loving-Kindness

Together, these practices create an opportunity to release tension, cultivate greater awareness, and nourish your relationship with yourself—one breath, one moment, one practice at a time.

Beginners are always welcome, and you do not need to be flexible to practice yoga! Come as you are and leave feeling lighter, calmer, and renewed.

WHAT TO BRING:

Wear comfy clothes, bring a yoga mat, blanket and water bottle.

INVESTMENT:

$70 for the 6-week series or $12/session

Bring cash or send payment via:

• E-transfer: josieknowles@myyahoo.com
• PayPal: paypal.me/josieknowles

Be sure to include your name, email, and cell number in the message.

🍂 COME HOME TO YOURSELF THIS FALL!