PAUSE, BREATHE, RECONNECT

On the first Thursday of each month, we’ll gather at Central United Church in Clifton, for a soulful hour of connection, mindfulness, and presence.

Together, we’ll sip warm herbal tea and ease into nourishing practices—such as mindful breathing, guided meditation, and gentle reflection—each month exploring a new theme to support your well-being and inner journey.

This is your time to slow down, breathe deeply, and realign with yourself and others in a supportive, heartfelt way.

Beginners are warmly welcome — no experience required.

Bring your favorite mug, a yoga mat, pillow or cushion, and a cozy blanket to create your own comfortable space.

A $5 donation is kindly requested to attend.