FALL INTO BALANCE

Join us in the peaceful setting of Clifton’s Central United Church, where you’re invited to slow down, release tension, and find balance in body, mind, and soul. These gentle and grounding practices create space for deep relaxation, renewal, and self-care.

What to Expect:

• Gentle Yin Yoga Poses: Longer-held postures to improve flexibility and ease tension.
• Calming Breathwork: Techniques to settle the mind and nervous system.
• Mindful Meditations: Practices to cultivate inner peace, balance and harmony.
• Supportive Community: A warm, non-judgmental space to reconnect with yourself.
  

Who Should Attend:

• Anyone seeking deep relaxation and stress relief.
• Beginners looking for a gentle introduction to yin yoga and meditation.
• Those wishing to improve flexibility and release physical tension.
• Individuals wanting a holistic, nurturing self-care practice.
  

What to Bring:

• Yoga mat
• 2 Yoga blocks
• Comfortable clothing
• Water bottle
• Blanket
  

Investment:

$75 for the full series (September 22nd – November 27th).
Pay online by credit card, or send an e-transfer to josieknowles@myyahoo.com.
(Please include your name, phone number, and email in the message).