REST . RELEASE . RESTORE

Enjoy a relaxing beginner-friendly Yin Yoga class that focuses on releasing tension in the hips and lower back. This slower meditative practice consists of holding longer seated or reclined poses, while targeting connective tissue and joints in the lower body. You'll be guided through gentle stretching sequences to improve circulation, flexibility, and range of motion. Variations and props are offered to make poses accessible for everybody and every body. Come as you are!

Who should attend:

• People looking for relief from stiffness in hips and lower back discomfort.
• Those looking for a gentle and meditative yoga practice.
• Anyone interested in cultivating mindfulness and relaxation.

Option to pay online with credit card + service fee or send e-transfer to josieknowles@rogers.com along with a message including your name, cell number and email address.

***DOORS OPEN 15 MINUTES BEFORE CLASS STARTS. PLEASE BE ON TIME. LATECOMERS WILL NOT BE PERMITTED INTO THE STUDIO ONCE THE EVENT BEGINS.***