START YOUR YIN YOGA JOURNEY HERE!

Go from tension to tranquility in this 6 week beginner's series! Discover a slower meditative style of yoga that can bring you more relaxation, greater balance and less stress! This gentle practice focuses on holding longer poses, sitting or lying down, while targeting connective tissue and joints.

While other styles of yoga might push you to strengthen and tone your body, Yin yoga invites you to be exactly as you are. Variations and props are offered to make poses accessible for everybody and every body. You'll be guided through mindful breathing techniques, meditation and gentle stretching sequences.

Benefits of regular Yin Yoga practice:

• Calms and balances body, mind and emotions
• Reduces stress and anxiety
• Improves circulation
• Encourages slowing down
• Increases flexibility
• Greater range of motion
• Better quality of sleep
• Mental clarity and focus
• Balances internal organs and improves the flow of energy

Who should attend:

• Individuals new to Yin yoga
• Those interested in a slower-paced and meditative form of yoga
• People looking to improve flexibility and joint mobility
• Those dealing with stress, tension, or mild anxiety
• People with physical limitations or injuries seeking a low-impact practice
• Anyone wanting to learn relaxation and mindfulness techniques

Option to pay online with credit card + service fee or send e-transfer to josieknowles@rogers.com along with a message including your name, cell number and email address.

NO REFUND POLICY: Please note that there will be no refunds except in cases of serious illness or unforeseen circumstances. Any refunds will be issued at my discretion. One make-up session will be offered at the end of this series for those who may miss a class.

***DOORS OPEN 15 MINUTES BEFORE CLASS STARTS. LATECOMERS WILL NOT BE PERMITTED INTO THE STUDIO ONCE CLASS BEGINS.***