GENTLE YIN YOGA FOR ALL AGES

In this 6 week series, you'll be guided in mindful meditations, breathing techniques and gentle stretches in a calming candlelit setting.These relaxing sessions focus on holding longer poses, sitting or lying down, while targeting connective tissue and joints. Suitable for beginners and inflexible people, both young and old!

Benefits of regular Yin Yoga practice:

• Calms and balances body, mind and emotions
• Reduces stress and anxiety
• Improves circulation
• Encourages slowing down
• Increases flexibility
• Greater range of motion
• Better quality of sleep
• Mental clarity and focus
• Balances internal organs and improves the flow of energy

Who should attend:

• Those dealing with stress, tension, or mild anxiety
• People interested in a slower-paced and meditative form of yoga
• Those looking to improve flexibility and joint mobility
• People with physical limitations or injuries seeking a gentle practice
• Anyone wanting to cultivate mindfulness and relaxation

What to Bring:

• Yoga mat
• 2 Yoga blocks
• Blanket
• Wear comfortable clothing

TOTAL INVESTMENT: $75

Option to pay online with credit card or send e-transfer to josieknowles@rogers.com along with a message including your name, cell number and email address.

NO REFUND POLICY: Please note that there will be no refunds except in cases of serious illness or unforeseen circumstances. Any refunds will be issued at my discretion. One make-up session will be offered at the end of this series for those who may miss a class.