A GIFT FROM MY HEART TO YOURS

Join me for a nourishing evening where you'll be invited to slow down, soften, and reconnect with yourself.

Through long-held postures (seated or lying down) and guided meditation, you’ll journey inward—creating space to release tension, quiet the mind, and cultivate compassion for yourself exactly as you are.

Expect to feel:
• deeply relaxed
• grounded and supported
• more connected to your body and breath
• held in a space of community and love

Bring a yoga mat, blanket, and anything that helps you feel cozy and warm.

No experience needed - just come as you are!

Self-love is not selfish—it’s essential.

This is a FREE gift for adults.