OPEN YOUR HEART & RELEASE TENSION IN YOUR HIPS

Get the studio experience from the comforts of home in this gentle Yin Yoga online series. In these 6 weekly sessions, we'll focus on longer holds and deep hip opening poses with heart-centered meditations to cultivate self-love, compassion and gratitude.

Benefits of a regular Yin Yoga practice:

• Calms and balances body, mind and emotions
• Reduces stress and anxiety
• Improves circulation
• Encourages slowing down
• Increases flexibility
• Greater range of motion
• Better quality of sleep
• Mental clarity and focus
• Balances internal organs and improves the flow of energy

Who Should Attend:

• Anyone looking to enhance their physical and emotional well-being.
• Those new to yoga and meditation, seeking a gentle introduction to the practices.
• Anyone feeling stressed or tense, looking for ways to relax, release and renew.
• Individuals seeking to improve flexibility and joint health.
• Those interested in incorporating more mindfulness and inner peace into their lives.

Please note that you will access to each class recording for 5 days.

Equipment needed:

• Yoga mat
• 2 Yoga blocks
• 1 Yoga strap (belt, scarf or tie will work)
• Yoga bolster or 1 or 2 blankets or pillows

Option to pay online with credit card + service fee or send e-transfer to josieknowles@rogers.com along with a message including your name, cell number and email address.

NO REFUND POLICY: Please note that there will be no refunds except in cases of serious illness or unforeseen circumstances. Any refunds will be issued at my discretion.