Ease tension and stiffness head to toe in a Yin-inspired class. This relaxing, meditative style of yoga focuses on holding longer poses, sitting or lying down, while targeting connective tissue and joints. You will be guided through mindful breathing techniques and gentle stretching sequences. Yin is the perfect balance to a busy Yang lifestyle. Beginners and inflexible people welcome!

***DOORS OPEN 15 MINUTES BEFORE CLASS STARTS.***

***SUMMER CLASSES WILL BE HELD OUTSIDE ON THE WATERFRONT, IF THE WEATHER IS NICE.***

Benefits of regular Yin Yoga practice:

• Calms and balances body, mind and emotions
• Reduces stress and anxiety
• Improves circulation
• Encourages slowing down
• Increases flexibility
• Greater range of motion
• Better quality of sleep
• Mental clarity and focus
• Balances internal organs and improves the flow of energy