FIND BALANCE & RENEWAL BEFORE THE HOLIDAY RUSH

Step into a peaceful, candlelit space and slow down before the busyness of the season. This 6-week series offers a gentle and mindful way to restore balance, release tension, and reconnect with your inner calm.

What to Expect:

• Tranquil Candlelit Setting: A cozy space designed for relaxation and inner peace.
• Gentle Yin Yoga Poses: Postures held for longer periods to release tension and increase flexibility.
• Calming Breathwork: Techniques to soothe the mind and reduce stress.
• Mindful Meditations: Practices to nurture inner harmony and balance.
• Supportive Community: A welcoming and non-judgmental space to prioritize your well-being.

Who Should Attend:

• Anyone craving a pause and a sense of calm before the holidays.
• Beginners in yin yoga or meditation wanting a gentle introduction.
• Those aiming to improve flexibility and release physical tension.
• Individuals looking for holistic self-care to support their body, mind, heart, and soul.

What to Bring:

• Yoga mat
• 2 Yoga blocks
• Warm, comfortable clothing
• Blanket

SPECIAL PROMOTION: $60 for the series

Payment Options:

• Pay online via credit card.
• Send an e-transfer to josieknowles@myyahoo.com with your name, phone number, and email address in the message.

• REFUND POLICY: Refunds will only be granted in cases of serious illness or unforeseen circumstances and are at my discretion.

Reserve your space today and give yourself the gift of slowing down before the holiday rush!

Upcoming Schedule