"The only way to experience true well-being is to turn inward. This is what yoga means - not up, not out, but in. The only way out is in."

- Sadhguru

When I'm faced with challenges, this saying often comes to mind. "The only way out, is Yin." Instead of giving up, feeling defeated or allowing negative emotions to control the day, it's best to go through it to reach the other side. I step on my mat, put on some relaxing music, focus on my breath, and practice Yin. It helps 100% of the time to shift my mood and mindset!

There are so many physical benefits of doing Yin yoga, but the mental, emotional and spiritual benefits I experience are why I love this practice so much.

Here are just a few benefits of Yin Yoga:

• Decreases stress and anxiety.
• Increases circulation.
• Improves range of motion & flexibility.
• Lubricates joints.
• Calms & balances body & mind.
• Encourages greater self-awareness.
• Cultivates self-compassion.
• Helps us to slow down.
• Teaches patience with our emotions.
• Learn to listen to your body.
• And so much more....!

Could you use some Yin in your life? Why not give it a try?

All classes suitable for beginners and inflexible people.

Book your relaxing healing Yin class here!

Be Well.

Josie Knowles

RN, RNP, RYT-200, HTP-A

www.josieknowles.com