"When we create space by letting go, we make room for what truly aligns with our soul." – Unknown

After some reflection, I’ve decided it’s time to officially say goodbye to Instagram. It’s never truly worked for my business, and it often felt more like a chore than a source of connection or inspiration. The constant pressure to post, engage, grow followers, and "crack the algorithm" with reels and carousels just isn’t aligned with how I want to spend my time.

So...I’m letting it go!

This isn’t just about social media. Releasing something that no longer fits is a reminder that we sometimes outgrow things. Not everything is meant to stay. Whether it’s a platform, a routine, or a way of thinking—if it no longer brings you joy or demands more energy than it’s worth, it’s okay to move on...

Letting go of Instagram is my way of creating space. I’m choosing to clear away what no longer feels aligned so I can focus on what truly matters: more meaningful connections, writing soulful emails and blogs like this one, and most importantly, my offerings that support your healing and wellness journey.

Stay tuned — I'm creating a private Facebook group soon to create community, connection and support!

Thank you for being here. For reading. For choosing to stay connected in ways that feel real.

Now I leave you with this gentle reflection:

What can you let go of, to better align with your soul?

Be Well.

Josie Knowles,

RN, RNP, CYT200, HTP-A