Listening to music is a big part of my self-care and daily routine. I have many playlists on Spotify that I enjoy listening to, especially as I relax while doing yoga, meditation, reading, taking a bath or at bedtime. Spiritual music is very therapeutic for me, as it calms my mind and soothes my soul.

I've created my Top 10 playlist just for you here:

1. Ra Ma Da Sa by Snatam Kaur
2. Guru Ram Das Meditation by Ajeet
3. I Am by Nirinjan Kaur
4. Sa Ta Na Ma by Mirabai Ceiba
5. Heaven's Window by Peter Kater
6. Om Namo Bhagavate by Deva Premal
7. Bliss (I Am the Light of My Soul) by Sirgun Kaur, Sat Darshan
8. A Thousand Suns by GuruGanesha Band & Paloma Devi
9. Cantate for the Heartfelt by Fred Westra
10. Devi Prayer by Craig Pruess & Ananda

I hope these songs bring you a sense of peace and calm. Listen here and let me know what you think. I'd love to hear what your favourites are!

May your heart be blessed with love and the healing sounds of music.

Be Well.

Josie Knowles

RN, RNP, RYT-200, HTP-A

www.josieknowles.com