Soul Care
Holistic Healing
Women's Wellness
Nurture Your Soul - Where Harmony & Healing Begin
Does this sound like you?
• You feel overwhelmed by the demands of daily life.
• You’re experiencing burnout from constantly giving to others.
• You feel disconnected from your body or your true self.
• You’ve lost your sense of purpose or direction.
• You’re carrying stress, heaviness, or emotional exhaustion.
• You crave stillness, balance, and harmony in your life.
• You long for a nurturing space to just be.
It doesn't have to be this way!
Imagine if you could…
• Feel more calm, centered, and grounded.
• Release stress and emotional heaviness with ease.
• Experience a renewed sense of balance and harmony.
• Feel nourished in body, mind, heart, and soul.
• Move forward with clarity, confidence and purpose.
• Cultivate genuine self-love and compassion for yourself.
• Reconnect with your intuition and true essence — and return home to yourself.
This kind of healing and transformation is possible—and you don’t have to walk this path alone!
Hi, I'm Josie—your intuitive yoga, meditation, and energy healing guide, and women's circle and retreat facilitator.
I’m passionate about supporting women who feel overwhelmed, disconnected, or burned out to find their way back home to themselves.
I’ve been where many women find themselves—moving through some of life’s hardest seasons: low self-esteem, a lack of self-love, abusive relationships, domestic violence, trauma, cancer, and struggles with alcohol. These chapters, though painful, became part of my own seasonal journey of healing. Through them, I discovered holistic practices that helped me nurture self-love, reclaim my voice, and rediscover the woman I was always meant to be.
With over 35 years of nursing experience, a decade of study in holistic healing modalities, and more than 5 years of teaching yoga and meditation, I blend science and soul to guide you through your own cycles of healing and renewal.
My heart's mission is simple: to create a safe, nurturing space where you can rest, listen to your soul's whispers, and step into a life of clarity, purpose, and harmony—the essence of true soul care.
What is Soul Care?
Soul Care goes deeper than self-care and bubble baths — it’s the ritual of returning to your true essence, giving yourself permission to pause, breathe, and reconnect with your inner being.
Beneath the layers of stress, expectations, old wounds, and life’s challenges lies your true essence — your soul — the radiant, grounded, whole version of you.
Through soulful practices such as meditation, mindful movement, journaling, energy healing, women’s circles, and time in nature, I help you reconnect with that essence. We flow through the seasons of the soul—blooming, shedding, resting, and rising again—rediscovering who we are at each stage of the journey.
When you honor who you are and what you need and deserve, harmony, healing, and transformation begin to unfold—just as naturally as spring follows winter.
This is the heart of my work, and it’s a path I’ve walked myself.
Here are my offerings to support you on your journey:
Day and weekend retreats offering nurturing spaces for women to pause, reconnect, and restore harmony in body, mind, heart and soul.
A gentle energy therapy to support and facilitate your physical, emotional, mental, and spiritual health and self-healing. Available both in person and by distance.
Soothing sessions inviting rest, balance, and harmony, shared in a peaceful space that supports presence and connection.
Mindful, heart-centered gatherings with meditation to reflect, share, and connect with yourself and others.
Receive a soulful message from Spirit, intuitively chosen for you through oracle cards to bring guidance, encouragement and inspiration.
Access on-demand video library of yoga, meditation, energy healing, and soul care practices.
See what others are saying on Google.
Nurture Your Soul
✨ Receive your free guide of "10 Books for the Soul", sent straight to your inbox when you subscribe to Soul & Wellness Journal—delivered a couple times each month , with nourishing notes of inspiration, simple wellness practices, and special event and offering invitations to help you return home to yourself.
✨ Your guide and welcome message will arrive in minutes—check your junk folder just in case!
✨ Unsubscribe anytime.
Josie Knowles
Located in Bathurst, NB, Canada AND virtually anywhere via Zoom!